Wednesday, March 12, 2008 

Weight Loss - How Does Habits Influence Us, Being Over Weight?

Thinking positively does not happen by it self. It requires aware focused attention and we need to practice it, consciously, to habitually develop the ability to think positive. The ability to think and act positive and makes it possible to turn a negative situation into positive experiences, with bonus outcomes. We can unleash our newly discovered unlimited mind power to attract success, friends and anything we desire in life. The old habits are the negative habits, which, stall us, limits us and prohibits us, to go beyond ourselves to achieve a successful life.

Positive thinking alone will not change our lives. Re-organizing our minds and our way of life (habits) will provide us with a structure and to form a solid foundation on which to build a clear vision and outlook of the present (as is) and the future (should be) situation. We create our own happiness and our own drama. If you are not currently happy do something about it. We need to Change our habits to get a different outcome?

How do we change a Habit.

* Enhance your Self Esteem - through self acceptance - to be on your own side, to affirm yourself as a human being, to be committed to your own growth, your own value as a human being. (The thought process of the (as is) situation)

* Evaluate your Self Worth - Establish and evaluate your problem and face the real problem. (as is situation)

* Ensure and re-assure your self of what you want to achieve - Your choice and decision. (What is the should be situation)

* take a stand and decide on an action plan - Consider the When, Where, Why, With Who (all the W's)

* Put your plan in action. - (Keep to the Rules)

* Evaluate whether it is working, if not, adjust. (See Reflection below)

* Reward your self when you have done well. (Keep to your Rules)

That's it - Go for It - put the habit in a bag with a cement brick and drown it. take on a Weight Loss diet and kick the old habit of being over weight!

Reflection

Do an evaluation, alone at a quiet time. Reflection is a review of the events which happened in a day. Some went great, some bad. Have you done great today? What went well and went not so well? How can you improve? Re-commit to your goals? Have you reached your goal or still far from it? Or worst still, moving further away from your goals.

To your well being!

I am Frik van der Schyff born in Pretoria, south Africa. 1947. after graduating and 32 years in senior corporate management as Operations Director in a major retail chain. I opened my own business and are involved in various projects.

My experience of life and well being of the mind and body is of extreme importance. The balances between our spirit, mind and body and the effects and influence it has on our selves, others and our environment. Social, political, religious, financial and natural environment.

My preferred field of interest, social and natural environment, are increasingly threatened. The bigger picture of the cause, impact, influences,problem analysis, possible solutions and problem solving of a specific.

My articles are based on real life experience and are dedicated to improvement, restoration and preservation of the above.

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Death of Conventional American Cell Phone System

Over the next few years, several businesses are planning start selling dual-mode cellular/Wi-Fi phones, which will can make calls using either a cellular network or a wireless Internet connection.

These phones are likely to alter the telecommunications industry and change the way consumers use phone service. They may spell the end of conventional wired telephone services.

As much as 30% of cell phone calls are now made inside homes. If those calls could be made more cheaply by means of the internet, wireless companies could free up capacity, and both businesses and consumers could save money.

The technology is still in an experimental stage, but some companies have already begun to offer cell-Fi phones on a limited basis.
USA Today August 24, 2005

Dr. Mercola's Comment:
Earlier this week New Scientist reported that 4G cell phones(not land lines)in Japanusing this technologycould receive data at 100 megabits per second on the move and at up toone gigabit per second while stationary. To give you an idea of that bandwidth power, you could look at 32 high definition (not regular TV) video streams at once while you were travelling in your car.

The US is making some limited progress in 3G phone networks.

Verizon has already rolled out its 3G networks in 14 US citiesand you can connect unlimited wirelessly to the Internet for $60 a month in these cities. Unfortunately Chicago is not one of the cities, but within a year they should have most of the US covered.

The sprint Nextell mergeris rapidly following with their 3G EVDO systems. However, it is my belief that you and I will not have to wait ten years for 4G phones or expensive 3-G wireless as Wi-Max is on the way and will be here in 1-2 years.

Wi-Maxis already being tested in remoate areas of Argentinafor widespread access to the Internet.

WiMax isshort for worldwide Interoperability for microwave Accessandcomes in two flavors. The first, known as fixed wireless, is similar toWi-Fi, but on a much larger scale and at faster speeds.

Unlike Wi-Fi, Wi-Max can transmit up to 30 miles. Yes, you read it right, 30 miles. It doesn't take many Wi-Max towers to cover most cities. Most communites will only require a handful of Wi-Fi transmitters to provide coverage to their residents.

Thereally exciting developement though is nomadic Wi-Max whichwould keep WiMax-enabled devices (like your "cell" phone)connected over large areas. Intel is projecting that they will have this deployed in their notebooks in late 2006 or early 2007.

I have had conventional VoIP (voice over internet protocol) phone service for nearly three years and over 2. 5 million Americans have now made a similar choice. Next year, WiMax will be widespread.

What is the Exciting news for You?

In the next few years it is clear to me thatyou will have the ability to connect wirelessly to the Internet nearly everywhere in the country.

If you have a VoIP wireless phone that connects automatically to the Internet you can make a call on the Internet. Just like current systems like Vonage, there is a fixed monthly fee and you can make as many calls as you want for a fixed amount. This includesmany countries like Canada and mexico.

Other plans allow you to add up to 35 countries to the list.

The major innovation here is that you will do this wirelessly and not be fixed to the few hundred feet you can walk in your home on your portable phone.

So rather than use your cell phone, you will connect to the Internet wirelessly and use VoIP as an alternative to your cell phone carrier. These new VoIP wireless phones are essentially alternatives to your cell phone.

Just as many people dropped their land lines nearly everyone will be dropping their cell phone carriers. The reason? Rock bottom prices. No longer will you pay over $100 a month for your cell phone. You will pay $25 for your home AND cell phone for unlimited use. Also remember that you avoid paying taxes or hidden fees. Just $25 a month.

So you can call anywhere in the United States and Canada for one low monthly fee. If you have to call internationally the rates are typically 3 cents a minute. Compare that to the nearly universal $1 per minute or more for most international cell phone calls.

Very exciting and one of the major fruits of Moore's Law.

In one month my technical staff is deploying an open source VoIP system in our office called Asterisk that is equally amazing. I need to make a one time purchase of about $10,000 inhardware and rent a voice T1 line for about $500 a month, but after doing that I will be able to have nearly 200 phone lines that I can have unlimited calls on.

Absolutely amazing considering that this would costs hundreds of thousands of dollars in conventional PBX systems and tens thousands of dollars in monthly phone fees.

It could not be clearer that the death bell is tolling for the conventionalAmerican phone system.

One thing you can count on in this life is change.

Who would have thought thatAT&T would have ever collapsed as in its hey day it was one of the largest and most powerful corporations on earth.

Well technology can do that.

That is why I am equally convinced that even though the top ten drug companies have more wealth than the rest of the Fortune 500 companies combined, it is clear that they, like the phone companies, will fall.

You and I will catalyze that process. Mark my words. This is happening as you read this page.

Related Articles: Cheap high-Speed Internet Revolution Next YearTelecommunications MeltdownHigh-Speed Wireless Modems

Dr. Mercola is the founder of Mercola.com , one of the world's most visited and trusted health websites, and publisher of the free Mercola.com e-newsletter -- the #1 dietary health and wellness newsletter on the Web with over 500,000 subscribers. Dr. Mercola, a physician for over two decades, is also a New York Times bestselling author whose latest book, "Dr. Mercola's Total Health program," presents his entire renowned dietary health program and has sold over 150,000 copies. He is routinely interviewed by the media for his expert insights, including CNN and ABC world news Tonight. His passion is to change the fatally flawed conventional medical system to one focused on real prevention and cure.

Yoga Pilates Certification Online

 

NBA Finals Information - Part 1

The nba Finals are the championship series of the league, set up as a best-of-seven series. The league is divided into two conferences (the Eastern and the Western), and the winner of each conference final meets head on in the nba finals. The event has taken place at the end of every nba and, previously, BAA season in history, dating all the way back to 1947.

At times, the series has been referred to as the World Championship, suggesting that there isnt a team in the world that could compete with the powerhouses that are the nba Finalists. However, this is a controversial term that is not endorsed by the nba. The Boston Celtics lay claim to an amazing winning streak in the Finals, having earned the championship title all but twice between 1957 and 1969, including eight titles in a row from 1959 to 1966. Overall, the Celtics have won a total of 16 championships (1957, 1959-66, 1968-69, 1974, 1976, 1981, 1984, and 1986), the most of any team in the league.

The nba Finals are a highly anticipated event yearly, and are watched by a larger audience than the Stanley Cup final in the National Hockey league, which occurs at the same time of year.

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First Time Travel to Europe - Your Six-Month Planning Guide

So, you've decided that you want to travel to Europe within the next year. Fantastic! Your trip is sure to be an exciting learning experience.

Traveling to Europe - Six Months Before You Go

It goes without saying that at this stage of the game that you'll need to pick where you plan on traveling within Europe. Pick up travel brochures, talk to a travel agent specializing in European destinations, speak with friends, and read magazines on the subject.

If the European destination you've chosen to travel to speaks another language that you aren't familiar with, why not start learning the basics of the language? Grab a book, take a course, or ask a friend familiar with the language and customs to help you out.

Also, you should think about picking up a European travel guide, such as Fodor's or the Lonely Planet. Highlight the areas and attractions you'd like to visit.

Traveling to Europe - 3-4 Months Before You Go

Your European travel destination is getting closer. Are you excited yet? Now is the time to start with the practical planning aspects of your trip. Get a passport now, if you don't have one already. Shop around for airline tickets, and places to stay. If the locale you've chosen has a different climate than what you are used to, look for clothing to take along with you and don't forget a good pair of walking shoes!

Are there any special festivals, activities or events that will occur while you are traveling to Europe? If so, you'll need to book now. The larger the event, the more time in advance you'll want to make reservations.

Traveling to Europe 6 Weeks Before You Go

Departure day is inching closer, and there is still a lot to accomplish. If you haven't already booked a hotel for your stay, do so now. Have you figured out how you plan on getting around yet in your country of choice? Car rentals, rail passes, and bus trips all require advance planning, so research these options, and make your reservations around this time, too. Finally, don't forget your travelers insurance, and health check up. If you'll require immunizations or medications to take with you while traveling to Europe, having this all on hand well before your flight is critical.

Traveling to Europe Four Weeks Before You Go

It's crunch time, are you ready to travel to Europe? You are if you have luggage that will make the trip, cameras with adequate film, the right currency in your pocket, gear to keep your valuables safe, an electrical converter (if required, think about your shaver and curling iron), maps of the area you are visiting, and have contacted your local Embassy to check of any current dangers in the area.

Traveling to Europe Last Minute plans

Europe, here you come! Anything that hasn't been done now, probably just won't get done. Just make sure that you have photocopies of your passport and credit cards available at all times. Now, go have fun traveling to Europe!

Jacky Uy writes for http://www.cheapairfareguide.info where you can find out more about cheap airfare guides and other topics.

Jacky Uy writes for http://www.cheapairfareguide.info where you can find out more about cheap airfare guides and other topics.

Yoga E Books

 

Owens Corning Roof Shingles

The shingles, which you choose for your roof, should reflect your personal style while complimenting that of your home. Owens Corning roof shingles are available in a wide selection. Whether your taste be traditional, distinctive or if you need something to withstand harsh weather, there are many options for your home.

Berkshire Collection

The Berkshire Collection of Owens Corning roof shingles are both distinctive and eye-catching. They are available in natural slate colors and carry a limited lifetime warranty and a 15 year algae-resistance protection. Berkshire shingles also feature a 10 year 110mph wind resistance warranty.

Woodcrest & Woodmoor Collection

Similar in appearance to that of wood shake, Woodcrest & Woodmoor shingles feature rustic hues and deep dimension. The Woodcrest Collection carries a 50 year limited warranty and the Woodmoor Collection offers a limited lifetime warranty.

WeatherGuard HP Shingles

The shingles in the WeatherGuard HP line are designed to protect against harsh weather. They feature a patented composite construction to ensure severe weather resistance and a long shingle life. They have a Class 4 UL2218 impact resistance rating, which may even help homeowners to qualify for discounts with their insurance company in some areas. WeatherGuard HP shingles are available in 6 different colors and carry a 40 year limited warranty and 10 year algae resistance protection. In addition, these shingles have a 130 mph wind warranty when installed with WeatherGuard HP Hip & Ridge shingles.

Oakridge PRO Series Shingles

This shingle line features durability, weather resistance and laminated construction.

  • The Oakridge PRO 50 AR Deep Shadow shingles feature bold shadow lines with special treatment to resist roof discoloration from algae growth. They carry a 50 year limited warranty.

  • The Oakridge PRO 50 Deep Shadow shingles are the basic style and carry a 50 year limited warranty.

  • The Oakridge PRO 40 AR Shadow provides a dimensional appearance and are specially treated to resist algae discoloration. They carry a 40 year limited warranty.

  • The Oakridge PRO 40 Shadow shingles are the basic style and carry a 40 year limited warranty.

  • The Oakridge PRO 30 AR offer many colors reminiscent of stone and brick. They are also specially treated to resist algae discoloration and carry a 30 year limited warranty.

  • The Oakridge PRO 30 shingles are the basic style and carry a 30 year limited warranty.

    3-Tab Shingles

    Owens Corning offers 3-tab roof shingles, which offer an economical approach to a pleasant appearance and lasting performance.

  • The Prominence AR offer the appearance and performance of a laminated shingle, but with the high performance of a 3-tab. They are treated to resist algae discoloration and carry a 30 year limited warranty.

  • The Supreme AR offers superior weather resistance and are treated to resist algae discoloration. They offer a 25 year limited warranty.

  • The Supreme is the basic 3-tab shingle with excellent weather resistance and a 25 year limited warranty.

  • The Supreme AR Metric is a metric-sized, 3-tab shingle with weather resistance and treated to resist algae discoloration. They carry a 25 year limited warranty.

  • The Supreme Metric is the basic metric-sized, 3-tab shingle with excellent weather resistance and a 25 year limited warranty.

  • The Classic AR is the most economical shingle offered by Owens Corning. They are treated to resist algae discoloration and carry a 20 year limited warranty.

  • The Classic is the basic, and inclusive of the most economical, 3-tab shingles and carry a 20 year limited warranty.

  • The Classic Metric is among the most economical shingles offered by Owens Corning. They are metric-sized, 3-tab shingles and carry a 20 year limited warranty.

  • The Glaslock shingles offer a special interlocking feature and are designed to offer wind damage resistance. They carry a 25 year limited warranty.

    As Northern Virginia Roofing Contractors, Roofer911.com takes great pride in maintaining customer satisfaction for all types of new roof installation and roof repair work for residential and commercial roofing accounts. Does your website need more exposure to the search engines? Add Your site today to our free directory.

    Yoga Supplies Stores In New York City

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