yoga98603

many people are looking for stress management in Yoga classes, but cannot find it in the area where they live. If you are looking for relaxation techniques, it is unlikely that you will learn them in a room full of young hard bodies, in which the room is heated to 105 degrees Fahrenheit.

In truth, a hot room may do many of us some good, but for some people, a 105 degrees Fahrenheit Yoga class, may have just the opposite effect. Some of us are comfortable in warm weather climates, while others dislike the heat. In the end, hot Yoga is a matter of personal preference.

When Aura Wellness Center was located in North Providence, there was a hot Yoga studio just a few blocks away. We would often receive some of their students, who no longer wanted heat.

many of them would tell us of students who vomited in the parking lot after 90 minutes of Yoga at 105 degrees Fahrenheit. Well, thats one way to get the toxins out of your body, but there are less radical methods.

So, what do you do if the only styles you can find are aerobic, cardio, hot, or fitness Yoga? These days, many people may find initial exposure to Yoga in a health club. Yet, Yoga is still being taught in ashrams and Yoga studios.

Yoga teachers, in local Yoga studios, usually have, at least, two styles, which they teach to the public. If you have never heard of the style, or styles, at your local Yoga studio, you can still research the style in books or on the Internet.

What if there is nothing in your area to help in the area of Yoga for stress management? Then, it is time to visit your local book store or library. You should research Yoga books, stress management books, Yoga audio books, until you find the stress management course, which is right for you.

Yogic relaxation Techniques can be practiced any time you need them, but most people practice them before sleeping or before meditation. Your body and mind need rest every day, but dreams do not allow your mind to rest.

Lets discuss two Yogic methods for relaxation, which you will easily find in your books. One is the stage-by-stage relaxation technique and the other is a variation of the body Scan Technique. Both of them incorporate breath awareness; we will focus on the body from the toes up.

You should take the time to decide which relaxation method is best for you, by practicing each method a few times, over the course of seven days.

stage-by-stage relaxation takes a bit more time, but each method could also be practiced before meditation, bedtime, or on nights when you experience insomnia. The worst that can happen is you fall asleep.

Do not judge yourself - Just practice, observe, and enjoy.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

John Hight, external production director for SCEA, is the overseer of ps3 games' digital distribution program, E-Distribution Initiative. He claims that this new distribution project will benefit Sony and open opportunities for game developers. Hight explains that online distribution erases inventory risks while being cost-effective. He asserts that this is Sony's contribution in the anti-piracy drive because online distribution will curtail the sales of used games and software transfer.

As added benefit for the developers and aspiring developers of ps3 games, the difficulties of breaking in the game publishing industry is minimized by the online platform. through the online platform new games by big and new developers can be tested with low risks in a medium that encourages quick feedback. There is no need to publish the game and get reviewers to test it. The prototype of the game is uploaded in the online platform where actual ps3 gamers can play it and post their own reviews. Hight asserts, in another dig at microsoft, that their company is committed to game development in the circle of its own studios. He reminds that microsoft relies on third party game developers to supply their live Arcade with games. He even added that Sony opens platform doors for independent publishers who funded their own games. But not just any game can make it to Sony's online platform. Hight stresses that despite the openness of their platform, Sony is only looking for new and fresh ideas to benefit from the influence of the PS3.

Sony Computer Entertainment's Ken Kutaragi, amplifies the cost-efficiency of their online platform. He states that they expect high returns from the sales of downloadable PS3 games. He also denies reports about added fees and charges for playing and networking through the E-Distribution Initiative. He explains that all basic services from Sony's online platform will be free except for the downloads.

SCEA also confirms reports that some of their PS3 games, downloaded or not, are not compatible with Xbox 360. The company gives hardware demands and game designs as reasons behind the incompatibility. This confirmation coincided with the announcement of new game titles developed exclusively for Sony.

From these, Sony makes it clear that it is taking steps to compete with microsoft even in the online arena. Though the initial information released by SCEA is vague, the online platform clearly has two primary functions: PS3 games download and player interaction. Its basic functions are much like that of Microsoft's online platform. The PS3 games console is facing a tough challenge from Xbox 360 because of its delayed launch. Whether the E-Distribution Initiative will face the same challenge remains to be seen when it collides with the more established Xbox live Arcade.