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We've all heard the predictions - Fifteen major Atlantic hurricanes are expected for 2007, five of which are predicted to impact central florida. Certainly, nobody yet has forgotten the four hurricanes that inconvenienced us in 2004, nor can we forget the three storms of 2005. but before we look ahead to this coming season, let's stop and take stock of the lessons we've learned from our most recent experiences and prepare our children for this year.

In 2004 and 2005, we pulled together as a community and did all the things good friends and neighbors do when the chips are down. We shared food, water, tarps, and cell phones, and we took time to connect with the strangers across the street. We reached out to those in need and made some great new friends in the process. We hunkered down, we weathered the storm, and together we cleared the deadwood.

We became accustomed to the blue tarps, and fortunately, tarp city is almost gone. So what can we do to prepare for this year? Certainly we cannot change Mother Nature. After all, few mothers allow her children to change her. However, we have now learned how to live with her. And that is the first step towards a safe season.

The good news is that most of the things five hurricanes can damage have already been damaged and replaced. New roofs, stronger windows, and better structures mean less damage. The old trees are gone and the new trees are firmly rooted in their place. Our communities are now ready to come through the storm with minimal or no damage.

Yes, were ready. We all know what we have to gather, and for the most part, we all have our storm supplies ready. Sure, there are some things we can still do. For example, we can still have our plan of where to go when the phones are out. We still need to know where the closest shelter is.

Those of us with kids should consider going to visit friends or relatives when the next storm comes. After all, what better time is there to go on vacation than when a hurricane is in town?

Weve all discovered that cell phones work during the storm, and weve all learned that if you cant call directly to a family member, then we need somebody else to calla central friend or message boardsomebody out of town who can let everyone else know were okay. Dont forget text messaging, email and sms. Teens and even young kids with cell phones are expert at these technologies. Chaos is the only constant in natural disasters such as hurricanes. The answer to coping with the sense helplessness chaos brings is to take control of some aspect of the disaster. Even if you know how to text message, ask your kids to help you or even teach you to use these technologies.

The key to feeling safe and not worrying about this years storms is to be prepared and to have a plan. Make sure your children know the plan, have practiced the plan and can implement the plan without you. Thats right, the key to security is knowledge. After 2004 and 2005, we have the knowledge and we have the experience. And as a result, well get through this years storms far easier than we got through last years.

So when the wind blows and the rain falls this season, well be warm, dry, and hunkered down. Well play games with our kids, talk with our kids and maybe even learn something about them as people. Well hold your children close until the sun shines in central florida again. After all, they dont call us the Sunshine State for nothing.

Dr. Maurice A. Ramirez is the founder and president of the consulting firm high alert, LLC.. He serves on expert panels for pandemic preparedness and healthcare surge planning with Congressional and Cabinet members. Board certified in multiple specialties, Dr. Ramirez is Founding Chairperson of the american Board of disaster Medicine and serves the nation as a Senior Physician-Federal medical Officer in the national disaster medical system. Dr. Ramirez has a new book: You Can Survive Anything, Anywhere, Every Time. His website is http://www.High-Alert.com

When homeowners think of adding an addition to their home, they usually either go up or out. There is no need for such large projects when you want to add space to your home, you can finish your basement. When you choose to finish your basement, part of the job is already done. You just need to add a few tweaks to make your basement a place where the whole family wants to spend time.

When you decide to finish your basement, you are not only adding space for your family to spread out in, you are making a long term investment in the value of your home. Realtors have said that a finished basement finishes just behind bathroom and kitchen renovations in features homebuyers are looking for.

One of the choices you will have to make is what type of material to use for your basement flooring. You no longer have to settle for a cold concrete floor, these days you have many different options you can explore. Carpeting is always an option, but you may want to use basement flooring that will be water resistant. Even the best insulated basements can experience flooding. You may not want to take the risk of damage, so your needs may be best met by installing basement flooring like vinyl flooring, ceramic or other type of tiles or an outdoor carpeting to minimize the risk of any water damage.

You will not want to use solid hardwood for your basement flooring because of the moisture issue. You may choose to use porcelain tile, laminate flooring or even cement for your basement flooring. You may have to install a vapor guard underneath before you begin your basement flooring project.

You can speak to a concrete craftsman if you choose to keep your original basement flooring. There are many that are skilled in concrete that can create or duplicate different kinds of flooring effects that will astound your guests when you tell them it is just simple concrete.

Deciding what type of basement flooring will suit you best can be a complicated task. There are special circumstances you will have to consider before you choose basement flooring that will not only be economical but look and last for a good long time.

For more information about Basement Flooring?, feel free to visit us at: http://www.aboutflooring.net/

weight loss

In the context of physical health, weight loss is the process of losing body weight, usually by losing fat. To achieve healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Some people try to lose weight by using drugs such as fenfluoramine, nicotine or cocaine (see Anti-obesity drugs), herbs such as ephedrine, or surgery such as liposuction. Weight control is a strategy that is adopted as a preventive life style. It is an attitude of keeping weight down. As fried and fatty foods have increased in our diets and the demand for physical labor has decreased, there is an increase in obesity. Most people today are appearance motivated to lose weight.

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Dieting:
Dieting is the practice or habit of eating (and drinking) in a regulated fashion, usually with the aim of losing weight. It is also used in some cases to gain weight or to regulate the amounts of certain nutrients entering the body. It usually involves a non-traditional diet.

Excess weight Loss:
Is treated as a reference value to measure the success of treatment as a percentage (% EWL) in international literature

Why need weight loss:
Eating is pleasurable so enjoy it! Food gives us energy and sustains life. Don't deprive yourself or consider eating an evil act. Dont make any food a forbidden fruit. Putting our focus on what we shouldnt do and what we shouldnt eat only sets us up for failure. If you allow yourself to enjoy food, and eat more often, you'll be less likely to overeat. In turn, your body won't feel bloated and uncomfortable.In the context of physical health, weight loss is the process of losing body weight, typically by losing fat.

To achieve weight loss, more calories must be expended than taken in. This can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two. For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Other methods of losing weight include use of prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity, such as fenfluoramine, ephedrine, nicotine or cocaine (see anti-obesity drugs). Surgical options are also available. Liposuction removes targeted area of fat and tissue while bariatric surgeries can result in large weight loss by reducing the size of the stomach or reducing the absorption of food energy. Surgical and drug options may have serious side-effects.

A loss of weight can also be the symptom of some mental or physical diseases or disorders, such as anorexia nervosa, cachexia associated with cancer, AIDS or diabetes. Weight loss can help to relieve symptoms of a variety of conditions, such as diabetes, back pain and disorders of the spine, pain in the knee or legs, and many heart conditions. For healthy weight loss, a physician should be consulted to develop a weight loss plan that is tailored to the individual. Another key component of successful weight loss is setting realistic goal and expectations. Many experts agree that realistic goal for weight loss should be around 1lb per week. Adjusting your lifestyle to incorporate physical exercise and healthy eating is the best way to lose weight permanently.

Exercise:
Movement and exercise can make you and your body feel terrific! Not only does exercise help boost your mood, it also stimulates your muscles, making you feel more alive and connected to your body. Exercise regularly.

Herbal Products For weight loss:

Chromium Picolinate:

Chromium is a trace element which may work closely with insulin to help facillatate the the uptake of glucose into cells.

Cod Liver Oil:

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