yoga98603

This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks like now, after 30 days you will see a noticeable difference. Everyday is a 30 minute workout to be complete 4 - 6 times per week. So you will need a stopwatch or a watch if you miss more than three days per week you will need to go back and repeat that week. But whatever you do do not give up.

DAY #1 Though DAY #4
#1) Walk for five minutes, and then jog for 1 minute

#2) walk for five minutes, and then jog for two minutes

#3) walk for five minutes, and then jog for two minutes

#4) walk for four minutes, and then SPRINT for 8 seconds

#5 walk for two minutes to cool down.

DAY 5 through DAY 9

#1) walk for four minutes, and then jog for two minutes

#2) walk for four minutes, and then jog for three minutes

#3) walk for three minutes, and then jog for three minutes

#4) walk for three minutes, and then jog for three minutes

#5) walk for two minutes, and then SPRINT for 10 seconds

#6) walk three minutes for cool down.

DAY 10 through DAY 13

#1) walk for three minutes, then jog for three minutes

#2) walk for two minutes, then SPRINT for 15 seconds

#3) walk for two minutes, then SPRINT for 15 seconds

#4) walk for two minutes, then SPRINT for 10 seconds

#5) walk for two minutes, then SPRINT for 10 seconds

#6) walk for two minutes, then jog for three minutes

#7) walk for two minutes, then jog for three minutes

#8) walk for two minutes, then jog for two minutes

#9) walk two minutes for cool down

DAY 14 through DAY 17

#1) walk for three minutes, then jog for six minutes

#2) walk for three minutes, then jog for four minutes

#3) walk for two minutes, then jog for three minutes

#4) walk for two minutes, then jog for three minutes

#5) walk for one minute, then jog for one minute

#6) walk for two minute cool down

DAY 18 through 21

#1) walk for three minutes, then jog for eight minutes

#2) walk for three minutes, then jog for six minutes

#3) walk for three minutes, then SPRINT for 15 seconds

#4) walk for two minutes, then SPRINTS for 15 seconds

#5) walk for two minutes, then SPRINT for 10 seconds

#6) walk for two minute cool down

DAY 22 through 24

#1) walk for two minutes, then jog for ten minutes

#2) walk for two minutes, then jog for eight minutes

#3) walk for one minutes, then jog for two minutes

#4) walk for one minute, then jog for one minute

#5) walk for two minutes cool down

DAY 25 AND DAY 26

#1) walk for one minute, then jog for sixteen minutes

#2) walk for two minutes, then jog for ten minutes

#3) walk for as long as you need for cool down

DAY 27 AND 28

#1) walk for one minute, then jog for twenty minutes

#2) walk for two minutes, then SPRINT for 15 seconds

#3) walk for one minute, then SPRINT for 15 seconds

#4) walk for one minute, then jog for three minutes

#5) walk for two minutes for cool down

DAY 29

JOG FOR 30 STRAIGHT MINUTES easy do not over do it just a nice easy pace.

DAY 30

JOG FOR 30 STRAIGHT MINUTES AGAIN BUT TIME PUT MORE INTO IT, AT THIS POINT YOU SHOULD BE AT THE THREE MILE IN 30 MINUTES.

Dale Dupree
Former pro boxer and delaware state champion, who enjoys helping others obtain their goals in any sport, or personal activities. I have trained many atheltes from track, football, boxing and have always enjoyed it. Anyone who desires their own personal daily workout plan can join our membership or email me at davaldupree@yahoo.com include your age, height, weight, and your desires, and date you plan to reach your desires.

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anxiety is a natural emotion that strikes one and all at sometime or the other in life. I am no exception. But I am writing this article to assure you that you could also overcome anxiety just like I did. There was a time when I used to suddenly feel the following symptoms:

Sudden palpitations
Perspiration or profuse sweating
Dry mouth
Trembling of hands and feet
Tightness in the chest
Dizziness
Blurred vision

Do you recognize these symptoms? Of course! They are symptoms of sudden anxiety that creeps in uninvited at wrong times and wrong places. It takes hold of you and makes you feel incapacitated to anything. But that is all in the past, in my case.

I wanted to take control of my anxiety. So I started reading a lot about anxiety. I read about why we get anxious, common symptoms and treatments, etc. Symptoms are all too common but treatments vary for anxiety.

Do you know all your anxiety and other sicknesses start in the mind?

First of all you need to be aware that you have a problem of getting anxious easily for no good reason.

You feel nervous and sick when you stop thinking calmly and start imagining wildly! It is a fact. When you think you have a problem, irrespective of the reality, you start nurturing negative thoughts. Your mind is only too happy to feed on such thoughts and helps you picture unwanted scenarios. When your mind does this, your nerves do their part to react to such ideas or imaginations. Due to this mental drama, you start getting anxious about the whole situation. In 99 percent of cases this is how anxiety occurs.

I started to watch my mind - after repeated anxiety attacks and learning that I have to face it, I started paying more attention to myself. If I felt a bit uneasy about something I would just drink a glass of water and sit for a while. I would feel butterflies dancing in my stomach. But I would not move. Instead I would just watch my mind to see what it is thinking. many might just laugh at this admission. But, try it and you would find an amazing discovery about your fears and causes for your anxiety.

I learned a few positive affirmations to make my mind strong - Whenever you get negative thoughts, tell yourself that you would not entertain such thoughts. Instead learn to think positively. Repeat positive affirmations and they do you a world of good.

While medications might give you temporary relief, your efforts at being calm would help you find the exact reasons and you could clearly see how you create your own anxiety and tension. Along with your medication, whatever you are taking now, it is also good to practice yoga or meditation. They helps you to stay calm and keep your nerves calm too. There are many books and online information available.

Act smart and help yourself beat back your anxiety. You control your thoughts by controlling your mind. You could definitely live a life free of anxiety attacks.

I love to read books and write about useful information to others. I have been a ghost writer for the past two years. I strongly feel that writing is a satisfying job and a healthy hobby.