yoga98603

It is gaining popularity in leaps and bounds and although I heard about this program way back in 2000, I never would have foreseen that it would one day be something that almost anyone in holistic and alternative living would know off AND actually use.

Its known as the Master Cleanser (aka Lemonade diet) and even R&B singer; Beyonce, is in on the program as she reportedly used the Lemonade fasting recipe to shed weight while filming the upcoming movie: Dreamgirls.

Nonetheless, I am of the firm belief that the author or maker of this recipe-the late Dr. Stanley Burroughs-never had any intentions of having this program being seen as a shortcut to a rapid weight loss. Quite the contrary, even though you will inevitably lose the pounds, the goal here is more for cleansing and detoxification, rather than just losing weight quickly or rapidly.

So without further ado, I share the recipe with you so you too can try it out for yourself:

* 2 Tbsp lemon or lime juice (approx. 1/2 lemon)

* 2 Tbsp genuine maple syrup (not maple flavored sugar syrup)

* 1/10 Tsp cayenne pepper (red pepper) or to taste

* Water, medium hot (spring or purified water)

Combine the juice, maple syrup, and cayenne pepper in a 10 oz. glass and fill with medium hot water. (Cold water may be used if preferred.) Use fresh lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice. Use organic lemons when possible.

The author suggests that you drink a laxative tea both morning and night or use the salt water wash that he recommends in his program in the morning with the tea at night.

From my experience, the best tea to use will be the Smooth Move Tea and for the salt water wash, here are the guidelines:

Prepare a full quart of lukewarm water and add two level (rounded for the Canadian quart) teaspoons of uniodized sea salt. Do not use ordinary iodized salt as it will not work property.

Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.

The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour.

Now, coming of the fast is also an important phase that should be approached with caution, I laughed out when I read that though Beyonce may have used this program, she reportedly went on a binge feast of junk food to gain her weight back.

Well, I dont know if that is true, but if it was, that is a No, No!

That can be very dangerous and I am quite sure that even if she did, she would have been wise enough to have at least observe the steps provided in the program on how to prepare the body for solid food to avoid any hassles.

The steps are to drink fresh squeezed orange juice for a day or two after the master cleansing period and on the third morning, have some orange juice in the morning, a mono-meal of fruit in the afternoon and a salad (or preferably more fruit) in the evening.

Then on the fourth day, it is advised that a Mucus-less or Mucus poor diet (which consists of raw and/or properly cooked fruits, roots, leaves and occasional-less harmful whole grains, nuts and seedsif desired) be adhered to for maintenance.

Also ensure that you:

1. Get as Much Fresh Air as possible.

2. Get as Much Rest as Possible

3. DON'T use microwaves...at all.

4. Avoid negative mass media and suggestions.

5. Don't overexert yourself, at least not till you feel up to physical activities

6. Don't break a fast with just any food...fruits are your best bet.

Well, Beyonce swore by it, Robin Quivers, Howard Sterns long-suffering sidekick says it made her drop from 218 lbs to a svelte 145 pound-figure and I have tried it to success, so it does work.

At least it cant hurt and could help immensely my friend.

Either way, here's to health

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Fasting for Weight Loss Blog today for more information on The Master cleanser lemonade detox diet

Legionnaire's Disease (Legionellosis) and Evaporative Cooling System Maintenance Recommendations

What is Legionnaire's Disease

It is a bacterial infection that is characterized by pneumonia. According to the Center for Disease Control (CDC), legionnaire's disease is caused by bacteria known as Legionella pneumophila. There are at least 43 species of legionella however, it is the Legionella pneumophila strain that causes over 90% of legionnaire disease deaths.

In the United States, it is estimated that as many as 18,000 cases occur each year. Death results in 5 - 15% of the cases.

Legionella are commonly found in low concentrations in both natural and unnatural (man-made) aquatic environments. Within unnatural environments, where water is used in an evaporative heat exchange process, warm temperatures combined with poorly treated cooling water can create an environment ideal for proliferation of this deadly bacteria.

Because cooling towers, evaporative condensers and chillers are highly efficient at drawing large volumes of air to support the evaporative cooling process, airborne organic material such as leaves, insects, pollen, birds, cotton wood and other debris is usually drawn into the water system and if not maintained can accumulate, decompose and contribute to system fouling and microbial growth including legionella pneumophila.

Ideal conditions for legionella proliferation include water temperatures between 77 - 108 degrees Fahrenheit (25 - 42 degrees Centigrade), presence of organic debris, sediment, scale, stagnant conditions and presence of amoebae. Legionella naturally preys on amoebae and incidentally prey on phagocytic cells (part of human immune system) when inhaled thus leading to Legionnaire's Disease. The legionella bacteria is transmitted by aerosol (mist) from devices such as cooling towers showers and faucets and aspiration of contaminated water. Person-to-Person transmission does not occur.

Controlling Legionella in Cooling Towers & Evaporative Cooling Systems.

Based upon a six-year committee effort, ASHRAE board of directors approved guidelines (known as guideline 12) that provides environmental and operational guidelines for maintaining safe evaporative water cooling systems. The guidelines are intended for use by: commercial cooling system designers, maintenance engineers, equipment manufactures, owners, operators and users.

Key Maintenance Recommendations (Guideline 12)

• Keep system clean using a microbial treatment program.
• Use a qualified water treatment consultant to establish and oversee a water treatment program.
• Keep system free of debris that can contribute to the food source for legionella. (Air Intake Filters can help to control debris and organic material build-up).
• Inspect and clean cooling equipment if it is found to have a build-up of dirt, organic matter or other debris.
• Inspect drift eliminators and clean or replace as needed.
• Keep maintenance and operational records that include equipment manufacturers maintenance manuals, description and dates of the water treatment program, inspection dates, MSDS documentation on all treatment chemicals, equipment repair records including dates, system water volume records, and the names and phone numbers of individuals responsible for system start-up, maintenance and shut-down.

Cooling Tower Locations Recommendations (Guideline 12)

• Locate cooling towers far from fresh air intakes and windows that can be opened.
• Consider prevailing wind direction and don't locate upwind or upstream of outdoor public areas.
• Don't locate in areas that can contribute debris and organic material.
• Consider the direction of prevailing winds and don't locate upstreamof any outdoor public areas.
• Consider future construction, including that on nearby sites.

Air Solution Company developed and patented the first Air Intake Filter specifically engineered to mount to the outside of cooling towers and other HVAC equipment for purposes of stopping the debris before it entered into the system. Since that time, Air Solution Company has been manufacturing and has introduced a variety of other innovative filter systems including its new Fine Mesh Filter which is engineered for use on small and medium size refrigeration coils and machine fan intake housing units. Air Solution Company Randy Simmons is with Air Solution Company, author of articles can be reached at http://www.airsolutioncompany.com